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Meditation for life—all of it

Madrona is a set of tools for life and a system for using them. Integrating meditation with psychology, this is a journey for those who want more from life.

You’re alive, let’s deal with it

Meditation is more than sitting on a cushion counting your breaths. Getting through hard times to a deeper well-being and everywhere in between, meditation is for life (and all its excursions).

Madrona helps you take responsibility

Mind, thoughts, body, emotions: ours is a whole system for life — take it on.

Madrona is direct

We don’t sugar coat. With clear, concise, honest language, let’s call a spade a spade.

MADRONA GOES AS FAR AS YOU WANT

You may be surprised by how far you choose to take the journey.

Madrona is Compassionate

Life is hard. We know and we care.

Madrona brings meditation to life

Every activity, every action, every lived experience.

Madrona is empowering

Simon says: count your breaths. Not here. We don't dictate, we guide.

Madrona meets you where you are

Wherever you are, whatever’s ahead—our courses meet your needs as they arise.

Madrona goes step by step

We explain things thoroughly so you can build skills over time.

Why Madrona?

We’ve developed a tool kit for life, let us teach you how to use it

As Madrona guides you through a process of self-discovery and life enriching change, our system is grounded in an approach that respects intelligence, reason, and maturity.

Explore

Our Courses

2 Courses

Totalling 32 Meditations

Foundations

Begin with the bedrock—here we introduce the basic underlying principles of meditation practice, setting the stage for all our other courses and their application to your daily life.

2 Courses

Totalling 48 Meditations

Techniques

This series of powerful meditations is an opportunity to make your own discoveries—use them à la carte, as and when you like.

2 Courses

Totalling 18 Meditations

Emotions

Explore the swirling, pushing, pulling, surging world of emotions—navigating through turbulence, manage your states of fear and anger as well as those of joy and contentment.

3 Courses

Totalling 29 Meditations

Inner Harmony

Explore and reconcile dissonant forces inside you. Find harmony and clarity in areas where you feel confusion and see how much you’ll learn from all the different parts of you.

1 Courses

Totalling 10 Meditations

Awakening

Enlightenment. Selflessness. Wisdom. Not just concepts, see how they are available to you in practice. Exploring the outer reaches of meditation, challenge the way you perceive yourself and your life.

5 Courses

Totalling 38 Meditations

Virtue

Cultivate admirable traits like compassion, gratitude, civility, and grit—behold their influence on yourself and others.

3 Courses

Totalling 29 Meditations

Relationships

A deep-dive into how we relate and interact with others—exploring communication, boundaries, connection, reactivity, among other dynamics while deepening our sense of awareness, understanding, and agency.

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We won't send a lot, but what we send comes from the heart to nurture your mind.