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Meditation for life—all of it
Madrona is a set of tools for life and a system for using them. Integrating meditation with psychology, this is a journey for those who want more from life.
You’re alive, let’s deal with it
Meditation is more than sitting on a cushion counting your breaths. Getting through hard times to a deeper well-being and everywhere in between, meditation is for life (and all its excursions).
Madrona helps you take responsibility
Mind, thoughts, body, emotions: ours is a whole system for life — take it on.
Madrona is direct
We don’t sugar coat. With clear, concise, honest language, let’s call a spade a spade.
MADRONA GOES AS FAR AS YOU WANT
You may be surprised by how far you choose to take the journey.
Madrona is Compassionate
Life is hard. We know and we care.
Madrona brings meditation to life
Every activity, every action, every lived experience.
Madrona is empowering
Simon says: count your breaths. Not here. We don't dictate, we guide.
Madrona meets you where you are
Wherever you are, whatever’s ahead—our courses meet your needs as they arise.
Madrona goes step by step
We explain things thoroughly so you can build skills over time.
We’ve developed a tool kit for life, let us teach you how to use it
As Madrona guides you through a process of self-discovery and life enriching change, our system is grounded in an approach that respects intelligence, reason, and maturity.
Totalling 8 Meditations
This series of powerful meditations is an opportunity to make your own discoveries—use them à la carte, as and when you like.
Totalling 18 Meditations
Explore the swirling, pushing, pulling, surging world of emotions—navigating through turbulence, manage your states of fear and anger as well as those of joy and contentment.
Totalling 29 Meditations
Explore and reconcile dissonant forces inside you. Find harmony and clarity in areas where you feel confusion and see how much you’ll learn from all the different parts of you.
Totalling 10 Meditations
Enlightenment. Selflessness. Wisdom. Not just concepts, see how they are available to you in practice. Exploring the outer reaches of meditation, challenge the way you perceive yourself and your life.
Totalling 38 Meditations
Cultivate admirable traits like compassion, gratitude, civility, and grit—behold their influence on yourself and others.
Totalling 29 Meditations
A deep-dive into how we relate and interact with others—exploring communication, boundaries, connection, reactivity, among other dynamics while deepening our sense of awareness, understanding, and agency.
Let the journey begin
Enjoy free access to Madrona. All you need is your name and email to discover new dimensions in meditation and beyond.Get Started